{"id":554,"date":"2021-08-24T06:37:09","date_gmt":"2021-08-24T06:37:09","guid":{"rendered":"https:\/\/kalonpilates.ca\/home\/"},"modified":"2025-03-20T16:15:02","modified_gmt":"2025-03-20T22:15:02","slug":"home","status":"publish","type":"page","link":"https:\/\/kalonpilates.ca\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"554\" class=\"elementor elementor-554\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00f3107 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"00f3107\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9502c0c\" data-id=\"9502c0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8705e4e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8705e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KALON PILATES &amp;\u00a0<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-7c78e0e ); background-color: var( --e-global-color-3f26468 );\">barre<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58020a elementor-widget elementor-widget-text-editor\" data-id=\"b58020a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>KALON | (N.) BEAUTY THAT IS MORE THAN SKIN DEEP.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6eebbc elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d6eebbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kalonpilates.ca\/?product=monthly-pilates-plan\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-407fcbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"407fcbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56b24ba\" data-id=\"56b24ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a29cb72 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"a29cb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Join our inclusive community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7af450 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a7af450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates &amp; Barre at your fingertips in the comfort of your own home. Full access to a large bank of pre-recorded workouts, with new videos uploaded weekly. Try our Free Trial today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99faec0 elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"99faec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/kalonpilates.ca\/?page_id=2597\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2048 2048\"><path d=\"M6.125 1088h1797.89l-402.976 403 89.994 90L2048 1024l-556.966-557-89.994 90 402.976 403H6.125v128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">free trial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-649c48e\" data-id=\"649c48e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bad3896 elementor-widget elementor-widget-image\" data-id=\"bad3896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"6822\" data-permalink=\"https:\/\/kalonpilates.ca\/?attachment_id=6822\" data-orig-file=\"https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"weights-1-wp\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?fit=768%2C1024&amp;ssl=1\" width=\"450\" height=\"600\" src=\"https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?resize=450%2C600&amp;ssl=1\" class=\"attachment-newspack-article-block-portrait-intermediate size-newspack-article-block-portrait-intermediate wp-image-6822\" alt=\"girl holding weights above head\" srcset=\"https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?w=3456&amp;ssl=1 3456w, https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 450px) 100vw, 450px\" data-attachment-id=\"6822\" data-permalink=\"https:\/\/kalonpilates.ca\/?attachment_id=6822\" data-orig-file=\"https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"weights-1-wp\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2025\/03\/weights-1-wp-2.webp?fit=768%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c05e8be\" data-id=\"c05e8be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc0f53f elementor-widget elementor-widget-heading\" data-id=\"fc0f53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">On-demand classes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2684db elementor-widget elementor-widget-text-editor\" data-id=\"f2684db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join our monthly membership! Find diverse workouts based on how much time you have or the muscle group you want to target.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e170c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e170c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85d65a5 elementor-widget elementor-widget-heading\" data-id=\"85d65a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">authenticity<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1cea4c elementor-widget elementor-widget-text-editor\" data-id=\"f1cea4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KALON strives to seamlessly blend the &#8220;Aesthetic Pilates&#8221; vibe with authenticity and unfiltered realness.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8044aca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8044aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f353abf elementor-widget elementor-widget-heading\" data-id=\"f353abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Supportive Community<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2f736 elementor-widget elementor-widget-text-editor\" data-id=\"1d2f736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Support is just a message away! Reach out anytime via Instagram: @kalon.pilates or @michyla.\u00a0<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-5580761 ); background-color: var( --e-global-color-5d2de64 );\">Or Email: contact@kalonpilates.ca.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bad6d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bad6d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6247624\" data-id=\"6247624\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e4b235 elementor-widget elementor-widget-testimonial\" data-id=\"5e4b235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u201cIt\u2019s a perfect weekend morning when you find that crave-worthy workout class that leaves you glowing on the outside and feeling strong on the inside. Her style of teaching is L.A. Pilates Club meets Costa Rica yoga retreat and is authentically her. Focused on form, strength-building moves and her signature class finishing booty burn it\u2019s a class I\u2019d take on repeat any day of the week. Michyla embodies positive bodies and I\u2019m here for it!\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">-G<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa30bab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa30bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765ed3e elementor-widget elementor-widget-testimonial\" data-id=\"765ed3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><span style=\"font-size: 17px\">Michyla was one of my absolute favourite instructors at HotShop. She's so fun and energetic and keeps us on our toes all class. Her energy is contagious which makes her pilates classes so much fun <\/span>\ud83e\udd0d<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">-L<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ad28cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ad28cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36707ee\" data-id=\"36707ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1d578 elementor-widget elementor-widget-heading\" data-id=\"3c1d578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Stay in touch with us!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a8b82 elementor-widget elementor-widget-text-editor\" data-id=\"e3a8b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join our Mailing List!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb85fd elementor-widget elementor-widget-text-editor\" data-id=\"beb85fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t worry my love, we won&#8217;t spam you. We&#8217;ll just keep you in the loop about our membership and live events. If you don&#8217;t receive an email from us right away, be sure to check your junk folder.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-913decc\" data-id=\"913decc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f4beed elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"9f4beed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.13.1 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-1471\" method=\"post\" data-id=\"1471\" data-name=\"Email Subscription\" ><div class=\"mc4wp-form-fields\"><p>\r\n   <center> <label>First Name<\/label>\r\n    <center><input type=\"text\" name=\"FNAME\" required=\"\">\r\n<\/p>\r\n<p>\r\n  &nbsp;\r\n    \r\n<\/p>\r\n<p>\r\n\t<center><label>Email address: \r\n\t\t<center><input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/label>\r\n<\/p>\r\n\r\n<p>\r\n&nbsp;\r\n\t<center>\t\t<input\n\t\t\t\ttype=\"hidden\"\n\t\t\t\tclass=\"hcaptcha-widget-id\"\n\t\t\t\tname=\"hcaptcha-widget-id\"\n\t\t\t\tvalue=\"eyJzb3VyY2UiOlsibWFpbGNoaW1wLWZvci13cFwvbWFpbGNoaW1wLWZvci13cC5waHAiXSwiZm9ybV9pZCI6MTQ3MX0=-63434325dfeed27583578f6510d89d7c\">\n\t\t\t\t<h-captcha\n\t\t\tclass=\"h-captcha\"\n\t\t\tdata-sitekey=\"10000000-ffff-ffff-ffff-000000000001\"\n\t\t\tdata-theme=\"light\"\n\t\t\tdata-size=\"normal\"\n\t\t\tdata-auto=\"false\"\n\t\t\tdata-ajax=\"false\"\n\t\t\tdata-force=\"false\">\n\t\t<\/h-captcha>\n\t\t<input type=\"hidden\" id=\"hcaptcha_mailchimp_nonce\" name=\"hcaptcha_mailchimp_nonce\" value=\"f28d9c2fe2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F554\" \/><input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you&#039;re human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1782549833\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"1471\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6736d20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6736d20\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2406093\" data-id=\"2406093\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-033c534 elementor-widget elementor-widget-text-editor\" data-id=\"033c534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Free Trial<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55888c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55888c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230d85b elementor-widget elementor-widget-text-editor\" data-id=\"230d85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Thinking about joining the Kalon Membership Community? Here&#8217;s a free trial for you to try out before you commit. You&#8217;ll just need a mat, band and 20 minutes to get your booty burning!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfda76 elementor-widget elementor-widget-video\" data-id=\"dbfda76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/videos.files.wordpress.com\/8EFg99xA\/28.-full-body-no-props-25min.mov\" autoplay=\"\" controls=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3cd1a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3cd1a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f45422\" data-id=\"9f45422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e7a9d elementor-widget elementor-widget-heading\" data-id=\"f2e7a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow us on Instagram <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9c9ff elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1f9c9ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/kalon.pilates\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac61feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac61feb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c4b590\" data-id=\"5c4b590\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116efb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116efb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c75a154\" data-id=\"c75a154\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>KALON PILATES &amp;\u00a0barre KALON | (N.) BEAUTY THAT IS MORE THAN SKIN DEEP. Join Now Join our inclusive community Pilates &amp; Barre at your fingertips in the comfort of your own home. Full access to a large bank of pre-recorded workouts, with new videos uploaded weekly. Try our Free Trial today! free trial On-demand classes [&hellip;]<\/p>\n","protected":false},"author":233866473,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_wpcom_ai_launchpad_about_page":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"folder":[],"class_list":["post-554","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Join Kalon Pilates &amp; Barre\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/kalonpilates.ca\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Kalon Pilates - An inclusive &amp; authentic Pilates platform.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Online Pilates &amp; Barre Workouts - Kalon Pilates\" \/>\n\t\t<meta property=\"og:description\" content=\"Join Kalon Pilates &amp; Barre\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kalonpilates.ca\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/kalonpilates.ca\/wp-content\/uploads\/2023\/11\/mic-booty_.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/kalonpilates.ca\/wp-content\/uploads\/2023\/11\/mic-booty_.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-08-24T06:37:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-03-20T22:15:02+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Online Pilates &amp; Barre Workouts - Kalon Pilates\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Join Kalon Pilates &amp; Barre\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/kalonpilates.ca\/wp-content\/uploads\/2023\/11\/mic-booty_.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kalonpilates.ca#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kalonpilates.ca\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#listItem\",\"position\":2,\"name\":\"Home\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kalonpilates.ca#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#organization\",\"name\":\"Kalon Pilates\",\"description\":\"An inclusive & authentic Pilates platform.\",\"url\":\"https:\\\/\\\/kalonpilates.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/kalonpilates.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/kalon-logo-small-2.png?fit=1042%2C1042&ssl=1\",\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#organizationLogo\",\"width\":1042,\"height\":1042,\"caption\":\"Kalon logo.\"},\"image\":{\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/kalon.pilates\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#webpage\",\"url\":\"https:\\\/\\\/kalonpilates.ca\\\/\",\"name\":\"Online Pilates & Barre Workouts - Kalon Pilates\",\"description\":\"Join Kalon Pilates & Barre\\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#breadcrumblist\"},\"datePublished\":\"2021-08-24T06:37:09-06:00\",\"dateModified\":\"2025-03-20T16:15:02-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#website\",\"url\":\"https:\\\/\\\/kalonpilates.ca\\\/\",\"name\":\"KALON Pilates\",\"description\":\"An inclusive & authentic Pilates platform.\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/kalonpilates.ca\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Online Pilates & Barre Workouts - Kalon Pilates","description":"Join Kalon Pilates & Barre\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.","canonical_url":"https:\/\/kalonpilates.ca\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/kalonpilates.ca\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/kalonpilates.ca#listItem","position":1,"name":"Home","item":"https:\/\/kalonpilates.ca","nextItem":{"@type":"ListItem","@id":"https:\/\/kalonpilates.ca\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/kalonpilates.ca\/#listItem","position":2,"name":"Home","previousItem":{"@type":"ListItem","@id":"https:\/\/kalonpilates.ca#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/kalonpilates.ca\/#organization","name":"Kalon Pilates","description":"An inclusive & authentic Pilates platform.","url":"https:\/\/kalonpilates.ca\/","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/kalonpilates.ca\/wp-content\/uploads\/2023\/09\/kalon-logo-small-2.png?fit=1042%2C1042&ssl=1","@id":"https:\/\/kalonpilates.ca\/#organizationLogo","width":1042,"height":1042,"caption":"Kalon logo."},"image":{"@id":"https:\/\/kalonpilates.ca\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/kalon.pilates\/"]},{"@type":"WebPage","@id":"https:\/\/kalonpilates.ca\/#webpage","url":"https:\/\/kalonpilates.ca\/","name":"Online Pilates & Barre Workouts - Kalon Pilates","description":"Join Kalon Pilates & Barre\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/kalonpilates.ca\/#website"},"breadcrumb":{"@id":"https:\/\/kalonpilates.ca\/#breadcrumblist"},"datePublished":"2021-08-24T06:37:09-06:00","dateModified":"2025-03-20T16:15:02-06:00"},{"@type":"WebSite","@id":"https:\/\/kalonpilates.ca\/#website","url":"https:\/\/kalonpilates.ca\/","name":"KALON Pilates","description":"An inclusive & authentic Pilates platform.","inLanguage":"en-US","publisher":{"@id":"https:\/\/kalonpilates.ca\/#organization"}}]},"og:locale":"en_US","og:site_name":"Kalon Pilates - An inclusive &amp; authentic Pilates platform.","og:type":"article","og:title":"Online Pilates &amp; Barre Workouts - Kalon Pilates","og:description":"Join Kalon Pilates &amp; Barre\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.","og:url":"https:\/\/kalonpilates.ca\/","og:image":"https:\/\/kalonpilates.ca\/wp-content\/uploads\/2023\/11\/mic-booty_.png","og:image:secure_url":"https:\/\/kalonpilates.ca\/wp-content\/uploads\/2023\/11\/mic-booty_.png","og:image:width":960,"og:image:height":560,"article:published_time":"2021-08-24T06:37:09+00:00","article:modified_time":"2025-03-20T22:15:02+00:00","twitter:card":"summary_large_image","twitter:title":"Online Pilates &amp; Barre Workouts - Kalon Pilates","twitter:description":"Join Kalon Pilates &amp; Barre\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.","twitter:image":"https:\/\/kalonpilates.ca\/wp-content\/uploads\/2023\/11\/mic-booty_.png"},"aioseo_meta_data":{"post_id":"554","title":"Online Pilates &amp; Barre Workouts #separator_sa #site_title","description":"Join Kalon Pilates &amp; Barre\u2014an inclusive community with full access to pre-recorded workouts. New videos weekly! Train anytime, anywhere with our membership.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-12 16:53:24","updated":"2025-06-04 12:25:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kalonpilates.ca\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHome\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/kalonpilates.ca"},{"label":"Home","link":"https:\/\/kalonpilates.ca\/"}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PeJ206-8W","jetpack-related-posts":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=\/wp\/v2\/pages\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=\/wp\/v2\/users\/233866473"}],"replies":[{"embeddable":true,"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554"}],"version-history":[{"count":101,"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=\/wp\/v2\/pages\/554\/revisions"}],"predecessor-version":[{"id":7046,"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=\/wp\/v2\/pages\/554\/revisions\/7046"}],"wp:attachment":[{"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/kalonpilates.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}